Pilates Introductory Sampler

Description:
You don't have to be a ballet dancer or professional athlete to gain the strength, grace and flexibility that Pilates offers. After trying this Pilates sampler package, you will begin to see the benefits that Pilates can bring to your life.

Your package will include three private sessions with a certified Pilates instructor. They will teach you the basic principals of Pilates and guide you in the safest and most effective way specifically for you. You will also be able to participate in three group classes where you can practice what you have learned from your private sessions.

Either way, the system blends the best Eastern and Western techniques that will help you build long, supple muscles that help you enhance your posture.

Availability:
Year Round

Location(s):
Atlanta,GA, Marietta, GA

Essential Information:
Must be at least 15 years of age to participate. Please advise instructor of any injuries so that alternative poses can be used.

Duration:
For this package you get either of 3 private sessions: 50 - 55 minutes each; and 3 group sessions: 50 minutes each or you may choose 4 private sessions.

Maximum Participants:
Up to 15 people per group class. Private sessions are one on one with your instructor.

Spectators:
Not Allowed

Weather Dependent:
This experience is not weather dependent.

What to Wear:
Wear comfortable, athletic clothing that does not restrict movement.

Booking Information:
For this experience, it is recommended to request bookings 14 days in advance.

Cancellation Policy:
Once you have received a booking confirmation, cancellations and rebooking are allowed up to 24 hours prior to the Experience. Failure to appear on your booked date or to cancel and rebook at least 24 hours prior to your booked date and time will result in the loss of the value of your Experience.

Experience ID:
BOD-ATL-0001