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Private Pilates Session in Atlanta

Location(s): Atlanta, GA, Marietta, GA

Private Pilates Session

Private Pilates classes are the perfect way to work one on one with your instructor to reach your athletic goals and improve your physical and mental well-being.
  • Winner of Best Pilates Studio in 2007 by Atlanta Sports & Fitness and Best of City Search
  • Through the combination of mat and equipment exercises, your instructor will customize your session based on your specific goals
  • With over 500 exercises to learn, there is something new every day
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Description:
Begin your journey into this proven 70 year old fitness technique of the Pilates Method with one on one instruction from a certified instructor.

This practice incorporates both Eastern and Western philosophies of physical and mental conditioning that focuses on improving flexibility and strength for the overall body. It is a means to tone and firm the body through posture corrections and the reconfiguration of muscles.

Your instructor will guide you through a series of movements that will engage your mind and body leaving you with a sense of strength and balance.

Availability:
Year Round

Location(s):
Atlanta, GA, Marietta, GA

Essential Information:
Must be at least 15 years of age to participate. Please advise instructor of any injuries so that alternative poses can be used.

Duration:
50 - 55 minutes

Maximum Participants:
One person

Spectators:
Not Allowed

Weather Dependent:
This experience is not weather dependent.

What to Wear:
Wear non-restrictive athletic clothing.

Booking Information:
For this experience, it is recommended to request bookings 14 days in advance.

Cancellation Policy:
Once you have received a booking confirmation, cancellations and rebooking are allowed up to 14 days prior to the Experience. Failure to appear on your booked date or to cancel and rebook at least 14 days prior to your booked date will result in the loss of the value of your Experience.

Experience ID:
BOD-ATL-0002

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