Location(s): Scottsdale, AZ
Private Gyrotonic
- Your instructor will guide you through a series of exercises aimed at relieving muscle stress and leave you feeling fully invigorated
- Our 4,300 sq. ft. studio offers you the space you need to maximize your sessions
- Excellent for everyone from rehab patients to athletes and dancers
- Free Personalized Gift Box
- Buy Now Book Later
- Free Exchanges
- Free Refunds
Description:
Popular in Europe, Gyrotonics is an exercise that draws on the principals of dance, yoga, t'ai chi, gymnastics and swimming while using custom designed equipment that emphasizes on proper ergonomics. It is intended to ultimately improve flexibility in both the spine and joints while strengthening the body core and providing the perfect complement to Pilates-evolved programs.
Gyrotonics has become increasingly popular among athletes and sports professionals who are seeking strength, flexibility and efficiency as well as elderly people who use it to relieve joint pain and improve range of motion. Your instructor will guide you through this session leaving you with a sense well-being and accomplishment.
Availability:
Year Round
Location(s):
Scottsdale, AZ
Essential Information:
Please advise instructor of any injuries so that alternative poses can be used.
Duration:
60 minutes
Maximum Participants:
One person
Spectators:
Not Allowed
Weather Dependent:
This experience takes place indoors and will not be affected by weather conditions.
What to Wear:
Wear comfortable, non-baggy clothing that does not restrict movement.
Booking Information:
For this experience, it is recommended to request bookings 7 days in advance.
Cancellation Policy:
Once you have received a booking confirmation, cancellations and rebooking are allowed up to 14 days prior to the Experience. Failure to appear on your booked date or to cancel and rebook at least 14 days prior to your booked date will result in the loss of the value of your Experience.
