Pilates Mat Class

Description:
Wondering if Pilates is for you? These mat classes are the perfect introduction to Pilates. You will be using your own body weight and small equipment to help build awareness and streamline your body.

The Pilates method is a terrific way to condition both your physical and mental as you focus on improving flexibility and strength for the overall body. It is a means to tone and firm the body through posture corrections and the reconfiguration of muscles.

Availability:
Year Round

Location(s):
Miami Beach, FL

Essential Information:
Please advise instructor of any injuries so that alternative poses can be used. All class packages are valid for 60 days from date of first class.

Duration:
60 Minutes

Maximum Participants:
Up to 5 participants per class

Spectators:
Not Allowed

Weather Dependent:
This experience is not weather dependent.

What to Wear:
Wear comfortable, non-baggy clothing that does not restrict movement.

Booking Information:
For this experience, it is recommended to request bookings 7 days in advance.

Cancellation Policy:
Once you have received a booking confirmation, cancellations and rebooking are allowed up to 14 days prior to the Experience. Failure to appear on your booked date or to cancel and rebook at least 14 days prior to your booked date will result in the loss of the value of your Experience.

Experience ID:
BOD-MIA-0003