Alexandria, VA, Arlington, VA
Studio hours: 10:00am-8:00pm M-F & 8:00am-12:00pm Sat.
- Our instructors have gone through an 800 hour training program to ensure safe and proper teaching methods
- Through the combination of mat and equipment exercises, your instructor will customize your session based on your specific goals
- With over 500 exercises to learn, there is something new every day
Immerse yourself into this 70 year old fitness technique of the Pilates Method with one on one instruction from a certified instructor.
This practice incorporates both Eastern and Western philosophies of physical and mental conditioning that focuses on improving flexibility and strength for the overall body. It is a means to tone and firm the body through posture corrections and the reconfiguration of muscles.
Your instructor will guide you through a series of movements that will engage your mind and body leaving you with a sense of strength and balance.
Please advise instructor of any injuries so that alternative poses can be used.
This experience takes place indoors and will not be affected by weather conditions.
What to Wear:
Wear comfortable, non-baggy clothing that does not restrict movement.
For this experience, it is recommended to request bookings 5 days in advance.
Once you have received a booking confirmation, cancellations and rebooking are allowed up to 14 days prior to the Experience. Failure to appear on your booked date or to cancel and rebook at least 14 days prior to your booked date will result in the loss of the value of your Experience.